Gawani chikondi chanu ndi zokhwasula-khwasula zochokera pansi pa mtima.

Ndinaphika zokhwasula-khwasula mosamala pamodzi ndi banja langa.

Tinaphatikizanso mauthenga olimbikitsa ku zakumwa za mavitamini.

Ndikukonzekera kukupatsani pamodzi ndi kalata yolembedwa ndi manja yodzaza ndi mawu achikondi a amayi anga .

Ndikupemphera kuti chikondi cha Amayi chifike m'banjamo nthawi yachilimwe yotentha ino.