Write down “Thank You” every morning

Write “Thank You” in your notebook every morning, “I look forward to what you will be thankful for today.”

As you write down, you come to say thank you even for something as small as a glass of warm water.

Since you often express gratitude, you are trained to maintain a relaxed and contented state of mind.

I’m surprised at how easy it is to manage with a relaxed feeling even if something impatient happens.