Naithok kok bai tei tongmung bai swlaijakna bagwi
Ang December talni simi "Ama ni Hamjakma tei Khakchangma Sal" ni bagwi salbrum check khlaiwi tongo.
Ang omo hai khe khlaiwi tongphuru, ang saimankha, tabukbo kwbangma jagao swlaijakna nangnai.
Ang o samung kahamno ani bwkhao tonwi tonwi manya, aboni bagwino ang mothani pandarogo abohai khlainai.
Ang norok no sakha, chwng jotono thansa khe "Mama ni Hamjakma ni kok" no practice khwlaiwi mankhe belai kaham wngnai.
Angbo ani nukhungni borokrok bai omo hai khe practice khlaina muchungma kokno sakha, tei bórokbo khá torwi khá chap lai kha.
Ang kwbangma jorao tamo tamo manwi tongmani abo pogwi thango tamni hwnba practice ni manwirok tabuk jorao habit wngya kho.
Tei salsa, bo nokni borok khoroksa khoroksa practice khlaina nangmani 9 samungrokni list print khlaiwi rwkha.
Ani thani tubuwi tei practice khlaiwi, ang teibo kwbangma kokrokno muitu khlaiwi tei practice khlaiwi mankha.
Chwng buma ni hamjakma kok no practice khai tongma jorao, nokbar kwchangma wngkha tei kwbangma lachima wngkha.
Nogo tei noktharo “hamjakmani kok” practice khlaina bagwi jora rwmani bagwi hambai♡